One of the busiest times of year for dentists is the holiday months of December, January, and February.
This is the time when dental insurance benefits need to be renewed. Many patients try to rush in to get important appointments before they lose their coverage. You may have trouble getting in while offices are booked or closed.
It’s also a time full of tempting, sugary sweets. They’re difficult to resist, but they may be the reason you get a cavity or lose a tooth.
Read on for a few ways to protect your oral health during the holidays.
Watch Your Snacking
63% of Americans have “food guilt” every holiday season. 47% say that even thinking about what they’ll end up eating makes them anxious. 48% find it more stressful than family drama or finding the perfect gifts.
Sugary foods and drinks are a staple of the holidays, but they can also wreak havoc on your dental health. Don’t deprive yourself of all the delicious food you see around you.That’ll only make you want it more and become more stressed.
Instead, only eat one treat at a time. Make sure to brush your teeth when you’re done.
Avoid any foods that are too hard. If you can’t crack the shell of a nut yourself, use a nutcracker instead of your teeth. You should also stay away from sugary gummies or taffies and pull hard enough to take out a tooth.
Be Prepared When Traveling
Approximately 47% of Americans plan to travel during the holidays. Having healthy teeth means adopting healthy habits, and you need to maintain them while away from home.
Pack a small toothbrush, tube of toothpaste, and container of floss in your suitcase. You can also bring a pack of sugarless gum to chew.
Honor Appointments and Be Ready for Emergencies
If you already have an appointment with your dentist, don’t avoid it. You may want to get your teeth cleaned before the holidays.
They can take care of any developing dental issues before they become severe. You won’t lose any insurance benefits before the end of the year if you get in on time. Your holiday smile will shine in family photos.
If your dental office is closed during the holidays, ask for a referral to an emergency dentist that isn’t. You never know what type of oral health problems could pop up.
Where to Find a Dentist to Protect Your Oral Health
The holidays are one of the most common times for dentist appointments. Maintaining your oral health may not be the first thing that comes to mind when you think of them, but it’s an important part of enjoying the season.
Limit the amount of sugary, hard foods you eat. Bring a toothbrush, toothpaste, and floss with you when you travel. Honor any appointments you already have and schedule one to get your teeth cleaned before the holidays.
Dr. Winkler’s office offers general, cosmetic, and restorative dentistry.Contact us for an appointment to give yourself the gift of oral health today.
Gernot Winkler, D.D.S., is dedicated to serving clients with general and family, cosmetic, and restorative dentistry. Located in Fallbrook, Dr. Winkler sees patients throughout San Diego County, including neighboring cities such as Fallbrook, Bonsall, Rainbow, and Temecula.