Did you know that only 9% of people achieve their New Year’s resolutions each year?
If you want to get better at maintaining your goals, you must have reasonable expectations and be diligent. One of the best New Year’s resolutions you can adopt is to take better care of your oral health, which means keeping your smile ready for every big event in 2023.
From visiting a Fallbrook dentist to limiting certain foods and beyond, there are lots of ways that you can get brilliant results. Keep reading this article if you’d like to get inspired by five awesome New Year’s resolutions that will revolutionize your smile.
Floss Every Day
Flossing may not seem as important as brushing your teeth, but avoiding flossing puts you at a higher risk of developing gum disease and other serious health issues.
Bacteria in your gum scan even travel to your heart and cause damage. Flossing is looking after your overall health rather than just your oral health.
Brush With More Care
Getting into the bad habit of rushing through cleaning your teeth is also easy. Proper dental care means spending at least two minutes brushing your teeth twice daily or more.
You should buy soft-bristled toothbrushes and treat each brush session like a gentle massage. You’ll destroy your protective enamel coating if you’re too rough on your teeth.
Drink More Water
What does staying hydrated have to do with oral wellness? The answer is simple! Drinking more water throughout the day can help flush food particles and bad bacteria out of your mouth.
Drinking all day will benefit your entire health, but drinking water right after a meal or sugary beverage will protect your teeth best. If you don’t have water on hand, you can also pop in a piece of sugar-free gum after you eat.
Be Mindful of Consuming Certain Foods
Viewing foods that you enjoy as forbidden isn’t good for your mental health. Instead, you should do your best to limit the amount of certain types of food that can wreak havoc on your dental health.
Sweets and simple carbohydrates that break down into sugar can make you more susceptible to cavities. Acidic foods like tomato sauce or citrus fruits can wear down your enamel.
Visit a Fallbrook Dentist Twice a Year
It’s crucial to seek out professional dental services twice a year. It’s much better to get preventative care rather than treat a serious issue.
Your smile will also light up the room after you get a deep cleaning.
These Are the Best New Year’s Resolutions for a Healthy Smile
Forming healthy habits can be difficult at first. As long as you stick to your routine for a few weeks, you’ll be able to take excellent care of your teeth without even thinking about it.
Are you looking for a talented and caring Fallbrook dentist? Dr. Winkler is here to help.Contact us to book your next appointment.
Gernot Winkler, D.D.S., is dedicated to serving clients with general and family, cosmetic, and restorative dentistry. Located in Fallbrook, Dr. Winkler sees patients throughout San Diego County, including neighboring cities such as Fallbrook, Bonsall, Rainbow, and Temecula.